We have been working hard with Clem with her new OT and the start of new school all in one bang.
A list of sensory diet for the home:
Choose 2 to 3 activities per circuit, allow no more than 30 minutes per circuit, perform activities circuit 2-3 times a day if feasible at the same time of day and or time)
spinning with a spinning chair – 3 to 5 times clockwise then anti clockwise
jumping on trampoline – 50 times per set
jumping on trampoline – 10 times and crashing on cushions
bouncing on therapy ball – 50 times per set
bouncing on therapy ball – 10 times and crashing on cushions
throw and catch a ball
bounce and catch a ball
bowling
swinging
going up and own slides
swimming
wheelbarrow walk on hands
throw and catch bean bag
shooting baskets with beanbag
riding around with bicycle
running around in circles or length of corridors